Molchanovs Lap 2
Take your Freediving to the next level! This course is designed for certified freedivers ready, refine their technique, and build a more complete understanding of the physical and mental aspects of freediving.
You’ll expand your skills in all disciplines, learn more advanced techniques like monofin and no-fins, and develop greater confidence through focused training, breathing, and safety. Whether your goal is performance, exploration, or personal growth, Lap 2 gives you the tools to dive longer safely and efficiently.
As a Molchanovs Lap 2 Advanced Freediver you will extend your limits further in all pool disciplines, become more proficient in no fin techniques, and learn about the monofin technique which is fastest and most powerful way to navigate the underwater world. You will learn the history of freediving, how it all started, where, why and how we got where we are now. You will dive deeper into the physics of freediving, how it affects your body, and their relation to safe freediving. You will go into detail about distance dives and understand the main differences and adaptations of our bodies. You will continue your breathing with specialized drills, tips and guidance.
As you progress with your technique skillset and performance, you also work further on mental training introducing mindfulness techniques tailored to different contexts. Safety is also brought up to a new level learning how to avoid them, and mastering advanced rescue techniques.
Packages We Offer
We offer 3 different packages. Contact us and we will help you choose which one fits best for you!
Molchanovs Lap 2 Coral – €399,-
Includes:
- 1 Knowledge Review session
- 2 pool sessions
- Total: 3 group sessions
- Extra group training sessions for 75€ per session.
- Extra private training sessions for 150€ per session.
- Gear rental
Does not include: entrance to the dive sites, instructor entrance to the dive sites
Molchanovs Lap 2 Pearl – €549,-
Includes:
- Molchanovs Lap 2 Coral
- 2 extra group sessions
- Total: 5 group sessions
- 1h30 dry workshop on finning and dynamic technique
- Extra group training sessions for 70€ per session.
- Extra private training sessions for 140€ per session.
- Gear rental
Does not include: entrance to the dive sites, instructor entrance to the dive sites
Molchanovs Lap 2 Diamond – €795,-
Includes:
- Molchanovs Lap 2 Coral
- 1 extra private sessions
- Total: 5 group sessions & 1 private sessions
- 2h dry workshop on finning and dynamic technique
- Extra group training sessions for 65€ per session.
- Extra private training sessions for 135€ per session.
- Gear rental
Note:
- Dynamic sessions are preferably conducted in a swimming pool, although confined open water may be used when necessary for scheduling and course planning.
- Dry sessions are giving during the practical sessions
- A knowledge review session will be held via Zoom after you complete the course e‑learning.
- A group session is maximum of 4 students for one instructor.
- One session lasts around 2h unless stated otherwise on the package
- Maximum 2 sessions per day.
- Insurance is not included in this course. Participants must have valid diving insurance for the duration of the training.
-
In case you need a payment plan just get in touch with us and we can make individual arrangements to accommodate it.
-
You do not have a car? No worries! We try our best to arrange carpooling so everyone can participate and take the best out of the course 😊
Course prerequisites
- Lap 1 certificate
- OR completed crossover evaluation
Minimum completion requirements
Sign up now!
Sign up below to embark on your next underwater adventure!
Have questions or prefer a more personal touch? Feel free to reach out via email, give us a call or send us a WhatsApp message. We’re always happy to help!
