Molchanovs Theory 1
This comprehensive course teaches you the fundamental knowledge and skills for safe and enjoyable freediving You’ll learn about freediving physiology, safety procedures and breath-hold techniques.
If you’re curious about breath holding in a calm, focused, and natural way, the Molchanovs Lap 1 Beginner Freediver course is the ideal starting point. This course is designed for anyone with a basic level of swimming, offering a safe and structured introduction to freediving in a swimming pool. You’ll learn how to hold your breath, move efficiently underwater, and understand what’s happening inside your body as you dive — all while building confidence and connection with the water. Whether you’re seeking, self-discovery, or simply a new way to take a break from the daily routine, this course will guide you every step of the way.
Includes:
- 2 Knowledge Review session
- 1 dry session
- Total: 3 group sessions
- Extra group training sessions for 75€ per session.
- Extra private training sessions for 150€ per session.
Note:
- A knowledge review session will be held via Zoom after you complete the course e‑learning.
- A group session is maximum of 4 students for one instructor.
- One session lasts around 2h unless stated otherwise on the package
- Maximum 2 sessions per day.
Course prerequisites
Minimum completion requirements
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Have questions or prefer a more personal touch? Feel free to reach out via email, give us a call or send us a WhatsApp message. We’re always happy to help!
