Molchanovs Lap 1

If you’re curious about breath holding in a calm, focused, and natural way, the Molchanovs Lap 1 Beginner Freediver course is the ideal starting point. This course is designed for anyone with a basic level of swimming, offering a safe and structured introduction to freediving in a swimming pool. You’ll learn how to hold your breath, move efficiently underwater, and understand what’s happening inside your body as you dive — all while building confidence and connection with the water. Whether you’re seeking, self-discovery, or simply a new way to take a break from the daily routine, this course will guide you every step of the way.

Packages We Offer

We offer 3 different packages. Contact us and we will help you choose which one fits best for you!

Molchanovs Lap 1 Coral – €350,-

Includes:

• 1 Knowledge Review session
• 2 pool sessions
• Total: 3 group sessions
• Extra group training sessions for 75€ per session.
• Extra private training sessions for 150€ per session.
• Gear rental
• Insurance

Does not include: entrance to the dive sites, instructor entrance to the dive sites

Molchanovs Lap 1 Pearl – €495,-

Includes:

• Molchanovs Lap 1 Coral
• 2 extra group sessions
• Total: 5 group sessions
• 1h30 dry workshop on finning and dynamic technique
• Extra group training sessions for 70€ per session.
• Extra private training sessions for 140€ per session.
• Gear rental
• Insurance

Does not include: entrance to the dive sites, instructor entrance to the dive sites

Molchanovs Lap 1 Diamond – €795,-

Includes:

• Molchanovs Lap 1 Coral
• 1 extra private sessions
• Total: 5 group sessions & 1 private sessions
• 2h dry workshop on finning and dynamic technique
• Extra group training sessions for 65€ per session.
• Extra private training sessions for 135€ per session.
• Gear rental
• Insurance

Note:

• Dynamic sessions are preferably conducted in a swimming pool, although confined open water may be used when necessary for scheduling and course planning.
• Dry sessions are giving during the practical sessions
• A knowledge review session will be held via Zoom after you complete the course e‑learning.
• A group session is maximum of 4 students for one instructor.
• One session lasts around 2h unless stated otherwise on the package
• Maximum 2 sessions per day.
• Insurance coverage runs from the start to the end of your Wave 1 course, capped at 90 days from the course start date. If the course runs longer than 90 days, coverage ends on day 90 regardless of course status. You’re responsible for your own insurance for any training after certification or after coverage expires, whichever is first.

• In case you need a payment plan just get in touch with us and we can make individual arrangements to accommodate it.

• You do not have a car? No worries! We try our best to arrange carpooling so everyone can participate and take the best out of the course 😊