PFI Basis Vrijduiker (Statisch + Dynamisch + Diepte)

Nieuw in de wereld van het freediven? Begin je avontuur!

This program teaches freediving techniques for comfortable enjoyment in the aquatic world to depths and distances of 10m. You will also practice Static Apnea to help develop your breath-holding abilities and in-water comfort.

The objective of this course is to introduce participants to the benefits, skills, techniques, safety procedures, and problem-solving strategies required for beginning freediving. The course includes the development of basic static apnea skills, with a minimum target of 1:00 minute, and dynamic apnea skills over a distance of 10 metres and their depth skills to a maximum of 10 metres.

Packages We Offer

We offer 3 different packages. Contact us and we will help you choose which one fits best for you!

PFI Basic Freediver (Static + Dynamic + Depth) Coral – €345,-

Inclusief:

1 Knowledge Review session
1 Pool session
1 Confined water session
1 Open water session
Total: 4 group sessions
Extra group training sessions for 75€ per session.
Extra private training sessions for 150€ per session.
Materiaal huren
Insurance

Does not include: entrance to the dive sites, instructor entrance to the dive sites

PFI Basic Freediver (Static + Dynamic + Depth) Pearl – €525,-

Inclusief:

PFI Basic Freediver (Static + Dynamic + Depth) Coral
2 extra group sessions
Total: 6 group sessions
1h30 dry Equalization workshop OR 1h30 dry finning & Dynamic workshop
Extra group training sessions for 70€ per session.
Extra private training sessions for 140€ per session.
Materiaal huren
Insurance

Does not include: entrance to the dive sites, instructor entrance to the dive sites

PFI Basic Freediver (Static + Dynamic + Depth) Diamond – €725,-

Inclusief:

PFI Basic Freediver (Static + Dynamic + Depth) Pearl
1 extra private session
Total: 6 group sessions & 1 private session
1h30 dry equalization workshop AND 1h30 dry finning & Dynamic
Extra group training sessions for 65€ per session.
Extra private training sessions for 135€ per session.
Materiaal huren
Dive site entrance and instructor dive site entrance
Insurance

Opmerking:

Dynamic sessions are preferably conducted in a swimming pool, although confined open water may be used when necessary for scheduling and course planning.
Dry sessions are giving during the practical sessions
A knowledge review session will be held via Zoom after you complete the course e‑learning.
A group session is maximum of 4 students for one instructor.
One session lasts around 2h unless stated otherwise on the package
Maximum 2 sessions per day.
Insurance coverage runs from the start to the end of your Wave 1 course, capped at 90 days from the course start date. If the course runs longer than 90 days, coverage ends on day 90 regardless of course status. You’re responsible for your own insurance for any training after certification or after coverage expires, whichever is first.

De cursus behandelt onderwerpen zoals:

Essentiële veiligheidsprocedures voor het inhouden van de adem op het basisniveau van freediver
De juiste ademhalingstechnieken voor freediving en snorkelen.
Vaardigheidsontwikkeling in besloten wateren
Vaardigheidsontwikkeling in open water
Compensatie voor diepduiken
Uitrusting voor freediving en snorkelen
De fundamentele natuurkunde en fysiologie van het vrijduiken.

Enkele vaardigheden die je aan het einde van de PFI Basic Freediver-cursus zult beheersen zijn:

Veiligheidsvaardigheden als buddy
Voer een statische ademhalingsoefening van 1 minuut uit in het zwembad, met de mogelijkheid om de ademhaling geleidelijk aan tot maximale capaciteit in te houden.
Duik met de juiste techniek tot een maximale diepte van 10 meter met constant gewicht en vrije onderdompeling, inclusief de juiste herstelademhaling.

Normen en procedures